Benefits of Apple Cider Vinegar

Apple cider vinegar can aid digestion, boost skin health, and regulate blood sugar levels. It also has antimicrobial properties.

How to Use Apple Cider Vinegar Internally

Mix 1-2 tablespoons with water and drink before meals. You can also add it to salad dressings or smoothies for a health boost.

How to Use Apple Cider Vinegar Externally

Dilute with water for a toner, use as a hair rinse, or add to bath water for skin benefits. It can also be used as a natural household cleaner.

Precautions and Conclusion

SWIPE UP TO READ MORE