Apple cider vinegar can aid digestion, boost skin health, and regulate blood sugar levels. It also has antimicrobial properties.
How to Use Apple Cider Vinegar Internally
Mix 1-2 tablespoons with water and drink before meals. You can also add it to salad dressings or smoothies for a health boost.
How to Use Apple Cider Vinegar Externally
Dilute with water for a toner, use as a hair rinse, or add to bath water for skin benefits. It can also be used as a natural household cleaner.
Precautions and Conclusion